Coffee is one of the world’s most popular beverages.
Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy.
Studies show that coffee drinkers have a much lower risk of several serious diseases.
Here are the top health benefits of coffee:
1. Can Improve Energy Levels and Make You Smarter
Coffee can help people feel less tired and increase energy levels.
Caffeine blocks an inhibitory neurotransmitter in your brain, which causes a stimulant effect. This improves energy levels, mood and various aspects of brain function.
2. Can Help You Burn Fat
Caffeine is found in almost every commercial fat-burning supplement — and for good reason. It’s one of the few natural substances proven to aid fat burning.
3. Can Drastically Improve Physical Performance
Caffeine can increase adrenaline levels and release fatty acids from your fat tissues. It also leads to significant improvements in physical performance.
4. Contains Essential Nutrients
Coffee contains several important nutrients, including riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin.
5. May Lower Your Risk of Type 2 Diabetes
Several observational studies show that coffee drinkers have a much lower risk of type 2 diabetes, a serious condition that affects millions of people worldwide.
6. May Protect You From Alzheimer’s Disease and Dementia
Coffee drinkers have a much lower risk of getting Alzheimer’s disease, which is a leading cause of dementia worldwide.
7. May Lower Your Risk of Parkinson’s
Studies show that coffee drinkers have a much lower risk of Parkinson’s disease, with a risk reduction ranging from 32–60%.
In this case, the caffeine itself appears to be beneficial, as people who drink decaf don’t have a lower risk of Parkinson’s.
Coffee drinkers have up to a 60% lower risk of getting Parkinson’s disease, the second most common neurodegenerative disorder.
8. May Protect Your Liver
Coffee drinkers have a much lower risk of cirrhosis, which can be caused by several diseases that affect the liver.
9. Can Fight Depression and Make You Happier
Depression is a serious mental disorder that causes a significantly reduced quality of life.
Another study in 208,424 individuals found that those who drank 4 or more cups per day were 53% less likely to die by suicide
Coffee appears to lower your risk of developing depression and may dramatically reduce suicide risk.
10. May Lower Risk of Certain Types of Cancer
Cancer is one of the world’s leading causes of death. It is characterized by uncontrolled cell growth in your body.
Coffee appears to be protective against two types of cancer: liver and colorectal cancer.
Liver and colorectal cancer are the third and fourth leading causes of cancer death worldwide. Coffee drinkers have a lower risk of both.
11. Doesn’t Cause Heart Disease and May Lower Stroke Risk
Some studies also show that coffee drinkers have a 20% lower risk of stroke.
Coffee may cause mild increases in blood pressure, which usually diminish over time. Coffee drinkers do not have an increased risk of heart disease and have a slightly lower risk of stroke.
12. May Help You Live Longer
In two very large studies, drinking coffee was associated with a 20% reduced risk of death in men and a 26% decreased risk of death in women, over 18–24 years.
This effect appears particularly strong in people with type 2 diabetes. In one 20-year study, individuals with diabetes who drank coffee had a 30% lower risk of death.
Several studies show that coffee drinkers live longer and have a lower risk of premature death.
13. The Biggest Source of Antioxidants in the Western Diet
For people who eat a standard Western diet, coffee may be one of the healthiest aspects of their diet.
That’s because coffee is quite high in antioxidants. Studies show that many people get more antioxidants from coffee than from fruits and vegetables combined.
In fact, coffee may be one of the healthiest beverages on the planet.
Coffee is rich in powerful antioxidants, and many people get more antioxidants from coffee than from fruits and veggies combined.
The Bottom Line
Coffee is a highly popular beverage around the globe that boasts a number of impressive health benefits.
Not only can your daily cup of joe help you feel more energized, burn fat and improve physical performance, it may also lower your risk of several conditions, such as type 2 diabetes, cancer and Alzheimer’s and Parkinson’s disease.