Hibiscus or Gumamela is a commonly found flower in India that is used as an offering to the Gods. Hibiscus is also used as for cosmetic and medicinal purposes since olden times in India. Hibiscus is an important constituent in many ayurvedic medicines as well. The plant looks ordinary but has extraordinary health benefits for humans. Every part of the plant has good health benefits.
In this article, we will discuss a few health benefits of hibiscus leaves. Hibiscus leaves are good for health because they contain all the vital nutrients and minerals required by us. They can either be consumed or used externally. Hibiscus can be used directly or there are some stores that sell hibiscus extracts as well. Some prominent benefits of Hibiscus leaves are:
Hibiscus leaves are rich in antioxidants, which can clean your body from harmful and unwanted toxins. This health benefit of hibiscus can be gained by drinking a cup of hibiscus tea every day. Hibiscus tea is made using hibiscus leaves or flowers. The tea has antioxidants which fight against diseases like cancer, helps to lose weight and lowers the cholesterol level in our body.
Hibiscus is a good skin cleanser. Scrubbing hibiscus leaves on your face and neck works well to remove dead skin cells, blackheads and whiteheads. Hibiscus oil made from hibiscus leaves help to make the skin soft, smooth and also treat rough and dry patches of the skin. Hibiscus has anti-inflammatory properties as well, which help in curing acne. Hibiscus has anti-ageing properties which help to slow down skin ageing process. These are the various skin health benefits of hibiscus leaves.
As mentioned above, hibiscus has antioxidants that help to flush out unwanted toxins. This helps to remove the unnecessary fats and calories accumulated in the body, thus reducing weight. Similarly, a cup of hibiscus tea everyday increases your body metabolism considerably. Increase in the metabolism also reduces a few extra kilos. Thus, hibiscus is good for losing weight and maintaining body fitness.
Hibiscus can help regulate the generation of hormones. During menstrual periods, women undergo a lot of hormonal changes which can make them cranky. To balance these hormones, hibiscus tea is a well-known method. Hibiscus soothes the instant and spontaneous emotional break downs women go through during those days. Hibiscus tea is a good remedy for Premenstrual Syndrome.
Hibiscus tea boosts the body energy straight away. It also re-hydrates the body which further helps in revitalising our body. In short, a cup of hibiscus tea can set you free from stress and strain that drains away all the energy from your body.
Another health benefit of hibiscus leaves is that it relieves from cold immediately. Nasty colds can be very annoying. Hibiscus tea or hibiscus extracts can help to bring instant relief from cough and cold. Hibiscus is also rich in Vitamin C which helps to fight against the viruses causing cold. Therefore, hibiscus leaves are a good tonic for cold, cough, sore throat and mild head ache.